FAQs
For any other questions, please reach out
What is Motherest?
Motherest is a gentle, holistic space to support women in reconnecting with themselves — through rest, creativity, and intentional self-care. Whether you’re a mother, on a path toward motherhood, or simply seeking to mother yourself, this space offers opportunities to pause, reflect, and restore in community or on your own.
What are your prices?
The Rest Session (1:1) €65 (session packs available)
The Ritual Kit (digital) €22
The Gentle Space (group) €35
Some community events may be donation-based or free.
What services do you offer?
I offer a combination of one-on-one sessions, seasonal ritual kits, and small groups. Each offering blends body-based practices (like breath, movement, and mindfulness) with space for reflection, creativity, and nervous system care.
Sessions are available in-person (Castelldefels) or virtually, depending on the offering. All offerings are designed to be flexible, supportive, and rooted in care.
Who is Motherest for?
These offerings are for anyone who identifies as a woman and feels called to soften, slow down, and reconnect — with themselves, with others, and with life’s natural rhythms. You don’t need to be a mother to be here.
Where are you located?
Individual and group sessions take place at Cocoon by Olivia in downtown Castelldefels, at the beach + other outdoor spots, or occasionally at cozy local spaces. Virtual sessions are also available.
Events are shared via newsletter, Instagram, and the calendar.
Is this psychotherapy?
While I hold advanced training in psychology and mental health counseling (EdM + MA from Columbia University), the services offered through Motherest are not psychotherapy.
My work is holistic and somatic — it draws from psychology, but focuses on rest, nervous system care, and embodied self-connection. I do not diagnose or treat clinical conditions. If you are in need of mental health support, please consult a licensed professional.